"Heather's services absolutely met our organization's needs. She is professional, positive and provided us with an incredible nutritional analysis tool!"

Shannon Barnes, Training and Development Manager, Tully's Coffee Corporation

Does your restaurant or food company really offer low-fat, healthy meals or products? A computerized recipe analysis will give you the nutrition information you need to promote your healthy menu items. I can also work with you to modify your recipes so they meet the "heart-healthy" guidelines your clients are requesting.

Recipe Analysis

A computerized analysis of your most popular menu items will provide you with the information required by the FDA for official labeling of food products. Each analysis will include per serving information for the following:

  • Serving size
  • Total calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
  • % Daily value of Vitamin A
  • % Daily value of Vitamin C
  • % Daily value of Calcium
  • % Daily value of Iron

* Analyses can be provided for additional nutrients upon request.

For an example of a computerized menu analysis, CLICK HERE

Recipe Modification

Would you like to include some healthy alternatives on your menu, but don't know where to start? I can work with you to develop light and healthy recipes, or modify some of your current favorites to meet "heart healthy" guidelines. Providing nutrition information on your menu or putting nutrition labeling on your most popular products will help to meet the needs of your health-conscious consumers.

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WINNING NUTRITION
Heather Nakamura, M.P.E., M.S., R.D.
Registered Dietitian & Exercise Physiologist
14670 NE 8th Street, Suite 205
Bellevue, Washington 98007-4127
Phone: 206-595-2688
Email: eatsmart@hotmail.com
Site design by Gene McVarish. genemcvarish@yahoo.com.