Heather presents a variety of health and wellness seminars for groups or corporations, with topics ranging from sports nutrition to preventive health. Here is a sampling of the most popular workshops:

Healthy Eating for Busy People

If you've got a high-stress, fast-paced lifestyle, even finding time to eat can be a challenge. But grabbing fast food, take-out meals and dining from the vending machine can definitely take a toll on your waistline. So what's the answer? Knowing how to choose healthy, low-fat options when dining out and eating on the run. During this workshop you'll learn about:

• What to eat to reduce the effects of stress
• Why skipping meals can promote weight gain
• How to be fast-food and restaurant savvy
• Power snacking for all-day energy

Five Keys to Successful Aging

Though getting older is inevitable, we can choose how healthy and vibrant our later years will be. This workshop will teach you valuable strategies for achieving healthy aging, including:

• The most effective exercise program for maintaining energy and vitality
• How to combat weight gain with age
• The optimal diet for prevention of heart disease, cancer, and other chronic illnesses
• Key nutrients that "delay" the aging process

"Why Can't I Lose Weight?"

You exercise, watch what you eat, and still can't seem to lose weight. You keep trying harder, and nothing seems to work. How can you work so hard, and see so little results? The problem may be that you need to work "smarter" - not harder. Come to this workshop and learn:

• How emotions affect your eating habits
• The most effective exercises for fat loss
• The best eating plan for long-term weight loss and maintenance
• Tips for staying motivated to stick with your plan!

Nutrition for Optimal Performance

Good nutrition should be an important part of any training program. Eating right helps you to train harder, recover faster, and perform to your fullest potential. Come to this workshop and learn more about:

• The optimal diet for maximizing training and recovery
• The best foods to eat before and during an event or competition
• Which sports drinks and sports bars are best for your training program
• The truth about sugar, caffeine, supplements and more...

Health and Fitness Concerns for Women

You're a busy woman with an active lifestyle. Is your diet and exercise plan meeting your health and fitness needs? Come to this workshop and learn more about:

• The best eating plan for optimal health and disease prevention
• How to focus your exercise program on fat loss and fitness gains
• The benefits of soy foods, anti-oxidants, fruits and veggies
• How to choose the right Vitamin and Mineral Supplements for you

The Benefits of Strength Training

More people today are realizing that weight lifting, or strength training, is not just for body builders. Strength training produces many positive benefits, including:

• Lower body fat and higher metabolism
• A firmer, more toned body
• Stronger bones
• More strength for daily activities

Best of all, these benefits can be achieved in as little as 60 minutes per week. Come to this workshop and learn how to make strength training an essential part of your fitness program!

Upcoming Events

If you are interested in attending a workshop or seminar presented by Heather Nakamura, click here for a list of upcoming events.