Here is a list of outdoor groups and other organizations that offer quality training and education programs. If you're looking to try some new activities or get some help with your training program, check them out!

SKIFORALL
http://www.skiforall.org
The SKIFORALL Foundation is one of the largest nonprofit organizations providing year round instruction in outdoor recreation for people with physical, developmental and sensory disabilities. SKIFORALL may be best known for winter season instruction in sports like snowboarding, snowshoeing, cross country skiing and downhill skiing. Besides these snow-based activities, SKIFORALL also provides instruction in outdoor activities like cycling, hiking, in-line skating, river rafting, canoeing & kayaking, day camps, rock-climbing and camping.

WASHINGTON ALPINE CLUB
http://www.wacweb.org
The WAC was founded in 1916 to encourage the healthful enjoyment of the great outdoors, to preserve its natural beauty and to promote good fellowship among all lovers of nature. The WAC offers several classes throughout the year, including ones in Basic Mountaineering and Telemark Skiing. Class sizes are limited to provide each student with personal attention. Additionally, members meet and organize smaller climbs, social events, and outings throughout the year.

SEATTLE TRIATHLON CLUB
http://www.seatri.org/scripts/default.asp
The Seattle Triathlon club was organized in 1998-1999 and has been supporting and sponsoring triathlon activities ever since. The club has grown from a few members to more than 200 members. The web site contains information about triathlon in the Pacific Northwest region and specific information about Seatri club activities. They offer group workouts, a monthly newsletter, gear discounts and triathlon clinics. The web site has event schedules, race reviews and other information.

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WINNING NUTRITION
Heather Nakamura, M.P.E., M.S., R.D.
Registered Dietitian & Exercise Physiologist
14670 NE 8th Street, Suite 205
Bellevue, Washington 98007-4127
Phone: 206-595-2688
Email: eatsmart@hotmail.com
Site design by Gene McVarish. genemcvarish@yahoo.com.